WOO - FITNESS

WATER BASED EXERCISES.

We may not have a pool at home, but below are some exercises you can use at the swimming pool.

CORE WATER WORKOUT.

Credit to:  Ask Doctor Jo

WALKING EXERCISES.

Credit to:  Ask Doctor Jo

NOODLE HIIT

Credit to:  Hayley Pittam

NOODLE EXERCISE.

Credit to:  Water Exercise Coach

HIIT POOL EXERCISES.

Credit to:  ACEfitness

POOL WORKOUT.

Credit to:  Courtney Lundquist

5 WAYS TO EMPOWER WEAK LEGS.

Credit to:  Craig Wise

BOOT CAMP.

Credit to:  fitmotivation