WISE OLD OWL

WOO - FITNESS

LIGHTER EXERCISES FOR BEGINNERS.

When first starting exercises we may not have the body strength needed to perform some of the exercise movements.

Start with easier and lighter exercises until you feel ready.

Wall Push-Ups

Credit to:  Stylecraze Fitness

Wall Workout.

Credit to:  Brooke Lipoff

Can't perform Sit-Up's ?

Credit to:  Cojabr

Knee, Foot or Hip pain Exercises

Credit to: Brightside

Knee Exercises to reduce pain.

Credit to:  TappBrothers

15 Minute Workout using light weight dumbbells

Credit to:  GymRa.

15 minute Full-body Workout.

Credit to: Rebecca-Louise