Exercising using balance techniques hepls to improve your core muscles and improve your overall flexibility.

Scroll down to watch some explanatory videos.

New or feeling unstable ?

Always consider your safety first, exercise is no good if you fall over and end up in plaster.

Use a chair, table edge,  your walker or with your hand against the wall just to give you some initial support and confidence until you feel ready to do it without.

Improve Balance in five minutes/

Credit to:  Move it or Lose it UK

Improve your Balance

Credit to:  AskDoctorJo

Balance for Seniors.

Credit to:  physicaltherapyvideo